Emotional Intelligence plays a large part in our everyday lives. According to Daniel Goleman, a “go-to” and guru on Emotional Intelligence theory, Emotional Intelligence is “a key factor in building a future of more mindful, self-aware, and empathic leaders – those who understand how their decisions impact the wellbeing of everyone.” A person with high E.I. is a person who is smarter in a different way than their I.Q. E.I. is a key to high performance in how you manage yourself and your relationships with others.
So- How can we as individuals practice being more mindful, enhance our self-awareness and be regulated in our emotions to interact with others in the workplace and at home with a higher level of emotional intelligence?
CREW San Diego is excited to present an Interactive Workshop with Erin Downing, author of Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice. We will be engaging in a few small group exercises to provide everyone with a greater understanding of how to monitor our own emotions and how to use this information to guide ourselves in our thinking and actions with others.
WHO: CREW Members Only; Maximum 45 Registrants
WHEN: Thursday, August 25, 2022; 11:30am - 1:15pm
WHERE: Mission Federal Credit Union HQ; 10325 Meanley Drive, San Diego, CA 92131
COST: $45 , includes a boxed lunch and takeaway book: Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice
Info: We ask that attendees to wear clothing comfortable enough so that it doesn’t restrain you from possibly sitting on the floor or easily moving around.
COVID-19 STATEMENT
By registering to attend this CREW event, the attendee acknowledges the contagious nature of COVID-19, voluntarily agrees to assume all risks of COVID-19, accepts sole responsibility for loss as a result of contracting COVID-19 in connection with attendance at this event, and understands that she/he could be exposed to or infected by COVID-19 by attending in-person gatherings. By attending this event, the attendee certifies, to her/his knowledge, that she/he is not currently infected with COVID-19, has not been in close contact with an individual infected with COVID-19 in the preceding fourteen (14) days, and is not currently presenting symptoms common to the disease.